Karin Jongman 13x2:00/0:30r row
6,105m
Meters
26:00.0
Time
2:07.7
Pace
376
Calories
166
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,370m |
| Overall Time | 32:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 158 |
February 16, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,105m | 2:07.7 | 168 | 877 | 24 | 166 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 151 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 168 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 169 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 169 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 167 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 168 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 167 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 168 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 169 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 168 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 171 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 175 |
| r265m |
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Workout Graph
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