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Karin Jongman 30x1:00/r row

6,618

Meters

30:00.0

Time

2:15.9

Pace

380

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,618
Overall Time30:00.0
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count739
Drag Factor136

February 19, 2024 15:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,618 2:15.9 139 778 24 154
1:00.0 227 2:12.1 152 821 26 132
1:00.0 223 2:14.5 144 794 26 144
1:00.0 222 2:15.1 142 788 26 145
1:00.0 220 2:16.3 138 775 26 144
1:00.0 226 2:12.7 150 814 26 148
1:00.0 224 2:13.9 146 801 25 148
1:00.0 225 2:13.3 148 808 25 150
1:00.0 230 2:10.4 158 842 25 155
1:00.0 229 2:11.0 156 835 25 157
1:00.0 221 2:15.7 140 781 25 156
1:00.0 226 2:12.7 150 814 25 158
1:00.0 224 2:13.9 146 801 25 158
1:00.0 222 2:15.1 142 788 26 159
1:00.0 223 2:14.5 144 794 25 157
1:00.0 226 2:12.7 150 814 24 160
1:00.0 222 2:15.1 142 788 25 159
1:00.0 225 2:13.3 148 808 26 159
1:00.0 216 2:18.8 131 749 24 160
1:00.0 235 2:07.6 168 878 26 166
1:00.0 221 2:15.7 140 781 25 161
1:00.0 224 2:13.9 146 801 25 161
1:00.0 214 2:20.1 127 737 24 157
1:00.0 224 2:13.9 146 801 24 158
1:00.0 218 2:17.6 134 762 24 158
1:00.0 209 2:23.5 118 707 24 153
1:00.0 223 2:14.5 144 794 23 156
1:00.0 215 2:19.5 129 743 24 156
1:00.0 213 2:20.8 125 731 24 153
1:00.0 209 2:23.5 118 707 23 150
1:00.0 200 2:30.0 104 656 22 149

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Workout Graph

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