Karin Jongman v1:00/1:00r...7 row
3,605m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
150
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 134 |
February 20, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,605m | 2:13.1 | 148 | 810 | 24 | 150 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 130 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 157 | |
| r: 3:00 | 105m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 155 | |
| r: 4:00 | 695m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 159 | |
| r: 3:00 | 541m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 158 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 147 | |
| r: 1:00 | 167m | ||||||
| r2,453m |
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Workout Graph
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