Karin Jongman 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 116 |
February 22, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 | 138 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 139 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 137 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 137 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 138 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 139 |
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Workout Graph
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