Karin Jongman 5x4:00/r row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,287m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
February 22, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | 135 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 131 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 132 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 137 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 138 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 140 |
| r0m |
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Workout Graph
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