Karin Jongman 5x5:00/5:00r row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
322
Calories
161
Heart Rate
| Rest Distance | 4,555m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 119 |
February 24, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 23 | 161 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 160 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 162 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 166 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 162 |
| r4,555m |
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Workout Graph
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