Karin Jongman v1500m/1:00r...7 row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
255
Calories
166
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 22:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 129 |
February 25, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 26 | 166 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 27 | 169 | |
| r: 1:00 | 41m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 161 | |
| r: 1:00 | 28m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 161 | |
| r: 1:00 | 45m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 161 | |
| r: 1:00 | 59m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 166 | |
| r: 1:00 | 58m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 167 | |
| r: 1:00 | 53m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | 177 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.