Karin Jongman v2:00/r...3 row
1,371m
Meters
6:00.0
Time
2:11.2
Pace
82
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 129 |
March 09, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 157 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 146 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 158 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 167 | |
| r: 2:00 | 171m | ||||||
| r171m |
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Workout Graph
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