Karin Jongman v2:00/r...3 row
1,386m
Meters
6:00.0
Time
2:09.8
Pace
84
Calories
160
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 129 |
March 09, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 160 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 155 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 152 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 174 | |
| r: 2:00 | 176m | ||||||
| r176m |
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Workout Graph
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