Karin Jongman v2:00/r...3 row
1,422m
Meters
6:00.0
Time
2:06.5
Pace
88
Calories
172
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 129 |
March 09, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 172 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 165 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 173 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 180 | |
| r: 2:00 | 171m | ||||||
| r171m |
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Workout Graph
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