Karin Jongman 24:13 row
5,052m
Meters
24:13.9
Time
2:23.8
Pace
283
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 146 |
March 23, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,052m | 2:23.8 | 117 | 704 | 23 | 145 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 137 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 157 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 160 |
| 24:13.9 | 846m | 2:30.0 | 104 | 656 | 23 | 134 |
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Workout Graph
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