Karin Jongman 4x4:00/1:00r row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
220
Calories
164
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 132 |
May 12, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 24 | 164 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 156 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 163 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 167 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 172 |
| r164m |
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Workout Graph
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