Karin Jongman 3x3:00/1:00r row
2,075m
Meters
9:00.0
Time
2:10.1
Pace
125
Calories
173
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 130 |
May 12, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 24 | 173 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 172 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 173 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 176 |
| r177m |
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Workout Graph
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