Karin Jongman v1:00/r...5 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,297m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 130 |
June 09, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 25 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 130 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 138 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 158 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 138 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 167 |
| r0m |
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Workout Graph
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