Karin Jongman v1:00/r...4 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
125
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 130 |
June 09, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 25 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 146 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 137 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 169 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 148 |
| r0m |
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Workout Graph
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