Karin Jongman 4x3:00/1:00r row
2,697m
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 130 |
June 29, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 22 | 159 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 145 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 160 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 165 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 168 |
| r72m |
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Workout Graph
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Workout 75 Rowling basics 2