Karin Jongman 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
June 29, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 24 | 157 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 149 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 154 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 166 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 165 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 153 |
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Workout 75 Rowling basics 2