Karin Jongman v2000m/2:00r...5 row
5,250m
Meters
22:45.0
Time
2:10.0
Pace
319
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,367m |
| Overall Time | 33:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 106 |
October 20, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,250m | 2:10.0 | 159 | 848 | 26 | 172 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 27 | 171 | |
| r: 2:00 | 28m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 172 | |
| r: 4:00 | 29m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 176 | |
| r: 1:30 | 38m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 166 | |
| r: 3:00 | 22m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 178 | |
| r117m |
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Workout Graph
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