Karin Jongman v10:00/1:00r...5 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
November 23, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 23 | 153 | |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 21 | 134 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 24 | 146 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 161 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 164 | |
| r: 1:00 | 168 | ||||||
| r223 |
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Workout Graph
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