Karin Jongman 11x4:00/r row
9,092
Meters
44:00.0
Time
2:25.1
Pace
512
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,092 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
December 06, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,092 | 2:25.1 | 114 | 698 | 24 | 144 |
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 23 | 134 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 24 | 145 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 138 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 151 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 136 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | 154 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 157 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 25 | 140 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 162 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 22 | 124 |
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Workout Graph
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