Karin Jongman 4x5:00/2:00r row
4,478
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
153
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 24, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 25 | 153 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 153 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 162 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 167 |
| r424 |
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Workout Graph
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