Karin Jongman 36:23 row
7,491
Meters
36:23.5
Time
2:25.7
Pace
417
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 109 |
February 19, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.5 | 7,491 | 2:25.7 | 113 | 689 | 417 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 36:23.5 | 227 | 3:03.9 | 56 | 493 | 11 | 21 |
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Workout Graph
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