Alan Bernard 22:32 row
3,193
Meters
22:32.9
Time
3:31.8
Pace
158
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 133 |
March 28, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 3,193 | 3:31.8 | 37 | 426 | 158 | 21 | 92 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 20 | 87 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 | 92 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 | 101 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 21 | 92 |
| 22:32.9 | 319 | 3:59.6 | 25 | 387 | 16 | 21 | 90 |
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Workout Graph
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