Alan Bernard v20c/2:00r...5 row
5,624
Meters
29:43.4
Time
2:38.5
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 39:43.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 50 |
| Stroke Count | 1497 |
| Drag Factor | 133 |
March 28, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.4 | 5,624 | 2:38.5 | 88 | 602 | 50 | 122 | |
| 1:49.0 | 364 | 2:29.7 | 104 | 658 | 53 | 120 | |
| r: 2:00 | 244 | ||||||
| 3:54.1 | 747 | 2:36.6 | 91 | 613 | 50 | 123 | |
| r: 2:00 | 250 | ||||||
| 5:34.8 | 1,102 | 2:31.9 | 100 | 643 | 51 | 126 | |
| r: 2:00 | 243 | ||||||
| 8:18.4 | 1,523 | 2:43.6 | 80 | 574 | 50 | 115 | |
| r: 2:00 | 164 | ||||||
| 10:07.1 | 1,889 | 2:40.6 | 84 | 590 | 50 | 127 | |
| r: 2:00 | 217 | ||||||
| r1,118 |
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Workout Graph
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