Alan Bernard 23:53 row
3,012
Meters
23:53.4
Time
3:57.9
Pace
152
Calories
89
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 133 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 3,012 | 3:57.9 | 26 | 389 | 152 | 21 | 89 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 20 | 86 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 20 | 91 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 | 96 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 22 | 88 |
| 23:53.4 | 444 | 4:22.8 | 19 | 366 | 23 | 22 | 87 |
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Workout Graph
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