Alan Bernard v5:00/2:00r...5 row
2,877
Meters
15:00.0
Time
2:36.4
Pace
151
Calories
119
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 49 |
| Stroke Count | 748 |
| Drag Factor | 134 |
March 31, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 49 | 119 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 124 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 51 | 123 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 48 | 116 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 48 | 121 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 50 | 114 | |
| r: 2:00 | 251 | ||||||
| r1,145 |
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Workout Graph
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