Alan Bernard 22:18 row
3,101
Meters
22:18.3
Time
3:35.7
Pace
155
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 134 |
April 01, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.3 | 3,101 | 3:35.7 | 35 | 419 | 155 | 21 | 98 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 21 | 93 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 20 | 94 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 108 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 | 100 |
| 22:18.2 | 304 | 3:47.3 | 30 | 402 | 15 | 22 | 99 |
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Workout Graph
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