Alan Bernard v1:00/2:00r...5 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
135
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 49 |
| Stroke Count | 738 |
| Drag Factor | 135 |
April 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 49 | 135 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 51 | 124 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 50 | 134 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 51 | 138 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 49 | 141 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 48 | 142 | |
| r: 2:00 | 239 | ||||||
| r1,219 |
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Workout Graph
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