Alan Bernard 22:28 row
3,018
Meters
22:28.6
Time
3:43.4
Pace
151
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 132 |
April 02, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 3,018 | 3:43.4 | 31 | 408 | 151 | 21 | 92 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 20 | 93 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 20 | 88 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 97 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 | 95 |
| 22:28.5 | 312 | 3:57.9 | 26 | 389 | 16 | 20 | 91 |
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Workout Graph
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