Alan Bernard v3:00/2:00r...5 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 49 |
| Stroke Count | 745 |
| Drag Factor | 134 |
April 02, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 49 | 129 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 49 | 123 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 50 | 129 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 49 | 135 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 50 | 129 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 51 | 132 | |
| r: 2:00 | 253 | ||||||
| r1,229 |
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Workout Graph
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