Alan Bernard 4:07 row
507
Meters
4:07.9
Time
4:04.4
Pace
26
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 130 |
April 02, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 507 | 4:04.4 | 24 | 382 | 26 | 21 | 99 |
| 4:07.9 | 507 | 4:04.4 | 24 | 382 | 26 | 21 | 99 |
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