Alan Bernard 22:40 row
3,003
Meters
22:40.2
Time
3:46.4
Pace
150
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 132 |
April 03, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 3,003 | 3:46.4 | 30 | 403 | 150 | 21 | 90 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 21 | 91 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 20 | 89 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 | 99 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 | 87 |
| 22:40.2 | 323 | 4:07.9 | 23 | 378 | 16 | 21 | 86 |
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Workout Graph
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