Alan Bernard v1:00/1:00r...7 row
3,316
Meters
16:00.0
Time
2:24.7
Pace
182
Calories
131
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 52 |
| Stroke Count | 829 |
| Drag Factor | 134 |
April 03, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,316 | 2:24.7 | 115 | 697 | 52 | 131 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 53 | 118 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 127 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 51 | 134 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 51 | 136 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 51 | 134 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 54 | 136 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 55 | 138 | |
| r: 1:00 | 126 | ||||||
| r828 |
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Workout Graph
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