Alan Bernard 4:07 row
499
Meters
4:07.3
Time
4:07.7
Pace
26
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
April 03, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 499 | 4:07.7 | 23 | 379 | 26 | 21 | 99 |
| 4:07.3 | 499 | 4:07.7 | 23 | 379 | 26 | 21 | 99 |
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