Alan Bernard v500m/2:00r...5 row
2,500
Meters
12:02.4
Time
2:24.4
Pace
138
Calories
136
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 22:02.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 52 |
| Stroke Count | 629 |
| Drag Factor | 135 |
April 04, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.4 | 2,500 | 2:24.4 | 116 | 699 | 52 | 136 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 52 | 127 | |
| r: 2:00 | 250 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 52 | 139 | |
| r: 2:00 | 157 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 52 | 135 | |
| r: 2:00 | 252 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 52 | 140 | |
| r: 2:00 | 250 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 54 | 142 | |
| r: 2:00 | 257 | ||||||
| r1,166 |
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Workout Graph
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