Alan Bernard 4:06 row
513
Meters
4:06.7
Time
4:00.4
Pace
26
Calories
106
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 133 |
April 04, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 513 | 4:00.4 | 25 | 386 | 26 | 22 | 106 |
| 4:06.7 | 513 | 4:00.4 | 25 | 386 | 26 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.