Alan Bernard 22:44 row
3,074
Meters
22:44.0
Time
3:41.8
Pace
153
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 07, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 3,074 | 3:41.8 | 32 | 410 | 153 | 21 | 94 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 21 | 90 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 20 | 94 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 101 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 | 96 |
| 22:44.0 | 338 | 4:02.6 | 25 | 384 | 17 | 21 | 90 |
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Workout Graph
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