Alan Bernard v1:00/1:00r...6 row
4,118
Meters
21:00.0
Time
2:32.9
Pace
219
Calories
124
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 50 |
| Stroke Count | 1068 |
| Drag Factor | 135 |
April 07, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,118 | 2:32.9 | 98 | 636 | 50 | 124 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 49 | 112 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 51 | 123 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 51 | 123 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 52 | 132 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 51 | 131 | |
| r: 1:00 | 77 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 50 | 124 | |
| r: 1:00 | 118 | ||||||
| r657 |
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Workout Graph
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