Alan Bernard 23:09 row
3,013
Meters
23:09.0
Time
3:50.5
Pace
151
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 08, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 3,013 | 3:50.5 | 29 | 398 | 151 | 21 | 94 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 21 | 95 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 | 95 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 23 | 98 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 | 93 |
| 23:09.0 | 387 | 4:04.1 | 24 | 382 | 20 | 21 | 92 |
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Workout Graph
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