Alan Bernard v8:00/3:00r...4 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
137
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 51 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
April 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 51 | 137 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 51 | 133 | |
| r: 3:00 | 371 | ||||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 50 | 137 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 52 | 140 | |
| r: 3:00 | 387 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 52 | 138 | |
| r: 3:00 | 404 | ||||||
| r1,496 |
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Workout Graph
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