Alan Bernard 5:05 row
628
Meters
5:05.9
Time
4:03.5
Pace
31
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 135 |
April 08, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 628 | 4:03.5 | 24 | 383 | 31 | 22 | 103 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 22 | 103 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 104 |
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