Alan Bernard 22:50 row
3,260
Meters
22:50.3
Time
3:30.1
Pace
161
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 134 |
April 09, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 3,260 | 3:30.1 | 38 | 429 | 161 | 22 | 96 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 21 | 94 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 20 | 93 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 | 97 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 | 104 |
| 22:50.2 | 369 | 3:50.6 | 29 | 398 | 18 | 22 | 95 |
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Workout Graph
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