Alan Bernard v4:00/2:00r...7 row
3,931
Meters
19:00.0
Time
2:25.0
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 50 |
| Stroke Count | 951 |
| Drag Factor | 136 |
April 09, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,931 | 2:25.0 | 115 | 695 | 50 | 135 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 134 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 49 | 138 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 51 | 137 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 51 | 129 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 51 | 135 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 51 | 136 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 50 | 140 | |
| r: 2:00 | 207 | ||||||
| r1,782 |
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Workout Graph
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