Alan Bernard 5:06 row
630
Meters
5:06.5
Time
4:03.2
Pace
32
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 133 |
April 09, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 630 | 4:03.2 | 24 | 383 | 32 | 16 | 104 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 | 104 |
| 5:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 9 | 105 |
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