Alan Bernard 22:53 row
3,061
Meters
22:53.4
Time
3:44.3
Pace
154
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 131 |
April 14, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 3,061 | 3:44.3 | 31 | 406 | 154 | 21 | 87 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 20 | 85 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 20 | 85 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 | 93 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 | 91 |
| 22:53.4 | 346 | 4:10.5 | 22 | 376 | 18 | 21 | 85 |
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Workout Graph
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