Alan Bernard v6:00/2:00r...6 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
153
Calories
126
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 53 |
| Stroke Count | 777 |
| Drag Factor | 131 |
April 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 53 | 126 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 50 | 123 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 48 | 130 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 55 | 135 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 58 | 127 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 55 | 121 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 55 | 124 | |
| r: 2:00 | 223 | ||||||
| r1,280 |
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Workout Graph
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