Alan Bernard 5:05 row
584
Meters
5:05.2
Time
4:21.3
Pace
30
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 14, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 584 | 4:21.3 | 20 | 367 | 30 | 24 | 94 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 24 | 94 |
| 5:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 | 95 |
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