Alan Bernard v6:00/2:00r...6 row
2,980
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
130
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 53 |
| Stroke Count | 774 |
| Drag Factor | 131 |
April 15, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 53 | 130 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 50 | 125 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 50 | 131 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 52 | 132 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 53 | 126 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 55 | 128 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 59 | 138 | |
| r: 2:00 | 261 | ||||||
| r1,412 |
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Workout Graph
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