Alan Bernard 5:07 row
598
Meters
5:07.0
Time
4:16.6
Pace
30
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 131 |
April 15, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 598 | 4:16.6 | 21 | 371 | 30 | 16 | 100 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 23 | 100 |
| 5:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 101 |
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