Alan Bernard 22:13 row
3,013
Meters
22:13.1
Time
3:41.2
Pace
150
Calories
89
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 133 |
April 29, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 3,013 | 3:41.2 | 32 | 411 | 150 | 21 | 89 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 | 88 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 20 | 87 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 | 93 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 | 86 |
| 22:13.0 | 319 | 3:28.4 | 39 | 432 | 15 | 22 | 94 |
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Workout Graph
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